Emotional Suppression and Health: Breaking Energy Barriers.

You might be familiar with the fact that the human body is a complex interplay of physical, emotional, and mental states. You tend to give more priority to physical health and forget to look after your emotional well-being, which is equally necessary. If you ask about emotional suppression, then that is a common coping mechanism that can have lasting after-effects.

 According to Forbes Health, around 27% of U.S adults report feeling stressed out, which causes them to be unable to function on other things. Psychology Today says that suppressing emotions is a coping mechanism that you use to deal with difficult, unwanted, and overwhelming feelings. If you are habitual in suppressing emotions often, then don’t worry, there are ways to combat it.

 If you look forward to knowing more about how you can deal with your emotional suppression, then good news as you have ended up on the right blog. Over here, we will discuss the connection between physical and emotional health, the role of energy blockages, and how to break free from emotional suppression.

The Connection Between Emotions and Physical Health

When you suppress emotions, you are indirectly suppressing your energy. Since that energy is not getting the proper platform to release, it gets trapped within your body, resulting in blockages and imbalances. And that congestion invites the signals of physical symptoms:

 Digestive Issues

You often find yourself in a state of anxiety and stress, and people say it is usually due to suppressed emotions that result in disturbing the digestive system.

Immune System Weakening

If you are going through a tough phase that has caused you a significant deal of chronic stress, then that is associated with emotional suppression. The suppression can affect the immune system and weaken its ability to fight infections; therefore, when you get ill, you might take more than average time to recover.

Heart Disease

There is a strong connection between heart health and stress, and that is also true on paper. If you do not express what is bothering you, then this can elevate the risk, and you may get a cardiac arrest.

How To Break Free from Emotional Suppression?

You will want to restore balance and overall well-being and get yourself free from emotional suspension. For that, it is a must to know the causes, which can be addressed with the help of the following strategies:

Mindfulness and Meditation

Adopt the practices of mindfulness and meditation as these assist in uncovering suppressed emotions and developing emotional intelligence.

Journaling

Grab a journal and a pen. Write your thoughts and feelings that have been bothering you recently. For instance, a situation where your opinion was not heard or taken seriously. Consider it as a cathartic process. 

Therapy

Do you want to pour your heart out? Then, consider therapy. Talk to your therapist, as that will provide you with a safe and comfortable zone to discuss your feelings.

Energy Healing

Yes, you can benefit from energy healing practices such as Reiki that assist in clearing out energy blocks.

 Chakra Energy Blockage

Blockages hinder energy flow, leading to physical, emotional, or spiritual imbalances. To align and activate chakras, practice meditation, yoga, or energy healing. Use associated mantras, visualization, and the linked colors. You will see the difference in your energy flow.

Conclusion

Emotional suppression can have significant consequences for physical and mental health. By understanding the connection between emotions and energy flow, individuals can take steps to release trapped emotions and restore balance. Incorporating mindfulness, therapy, and energy healing practices can be instrumental in breaking free from the cycle of suppression and cultivating overall well-being.

 Experience the transformative power of Reiki with Veena Manchanda, a certified practitioner dedicated to sharing this ancient healing art. Let her guide you through a soothing Distant Reiki session, offering relaxation and stress relief from the comfort of your own space.